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©Falling Upstairs is the intellectual property of Judith P. Dionne. Unauthorized use of any work is prohibited. Excerpts may be used with permission from the author and/or through full credit given to Judith P. Dionne or the Falling Upstairs blog.  

Mindful Monday: Set It Down

If you follow by blog then you know I am working on trying to be mindful of not owing another’s problem. Being a caretaker and a fixer, that’s a hard one for me, and I’m working on it. To achieve this, I am trying to recognize what problems in my world are mine to fix…

Find Your Peace

It has taken me decades – 50-ish to be exact – to be able to find this type of peace in my life. Truth be told, I do still struggle a little with needing to be understood. However, I am getting there. Let me explain. I used to always need to have the last word.…


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